Woahhh..... Today I am gonna share with u my "secret recipe"

U know fruits have always been very high nutrition value

One banana and a few strawberries give you as much as energy as an entrecote! You will not feel as fulfilled, as the fruit is digested in 30 minutes, source of energy like protein , sugar.... can be extracted. Ladies....good news, it's fat free.....

Fibers another remarkable difference is that fruit contains a substantial amount of fibers while animal based products don't contain any. Fibers are very important.
The water percentage of fruit (80%) is higher than that of meat (15%) and comes more near the water percentage of the human body (80%).

Nevertheless....lots of vitamins and minerals...

Let me introduce u all.......FRUITTY soup.

2 person per serving

Ingredients : Any fruits ( citrus , papaya, apple ,plum) choose any or u can add all - amount varies to each individual taste buds

To enhance the texture of the soup, u may choose to add vegetables as well....preferably carrots or tomatoes

1. Water to boiled - about 2 litre

2. Cut desire fruits into cube (suggestion - two or three plums, one apple, one carrot,one orange) (half semi-riped papaya,one apple, one pear,one carrot) and many more to ur choice of taste.

3. Boiled in slow fire / slow cooker for about 3 hours.

4. Served soup with fruits as well ( remember, do not crush ur fruits in stiring)

5. U may add a pinch of salt to bring out the flavour

Taste extremely nice, good for those ppl with sore-throat . Definitely halal and vegetarian

Organic or not depends where u got the fruits and vege from.

Will update more recipe.....